I believe that humans have a tendency towards growth. Within each person, there is a drive towards creating a rich and meaningful life. Oftentimes, this life we want may feel impossible due to the variety of stressors and struggles that accompany one's life process. These struggles (e.g. pain, sadness, anxiety) are part of the deal in life. However, they do not have to stop you from living the life you want! I take an acceptance based, client-centered approach to aid in your health and well-being.